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Kundalini Yoga

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Tag: The Aquarian Teacher Manual recipes

Kitchari cleanse

A yogic diet: the best foods to support, balance and heal women

Out of my kundalini yoga books and manuals, it’s the humble level one teacher training book – The Aquarian Teacher…

6 years ago

How to make golden milk – a youth elixir

Hot golden milk – aka turmeric milk – keeps your spine, brain and nervous system strong, lubricates your joints, gets…

1
7 years ago
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