Feeling dipped in autumnal blues? Try these 6 Ayurvedic remedies for rejuvenation

Golden milk yogigems

In autumn, the air tattva (element) is strong. It’s dry, windy and cold. And when the air tattva out balances the others, we are prone to feeling unstable, uncentred,  unfocused and chilly. Add to the mix a pinch of stress and we dry … Continue reading