Meet Shabad Deep aka Patricia Pattinama: shaman, sound healer, composer & singer

Shabad Deep Patricia Pattinama

Holland-based Shabad Deep found kundalini yoga when she was teetering on the cusp of burn out. Already composing and singing, she brought the sacred kundalini yoga mantras into her work as a sound healer. Meet Shabad Deep… How did you … Continue reading

What happened in 40 days of the SuperHealth Meditation…

Superhealth meditation Surinder Singh

One of our assignments for the naad yoga (yoga of sound) training is a daily 17-minute pranayama sequence (instructions below). Prof Surinder Singh (pictured right) calls it the SuperHealth Meditation, and what better time to put to the test its bold promises of action-hero … Continue reading