Yogi Bhajan’s cure for digestive issues


I love the random nuggets of information that are scattered throughout the kundalini yoga manuals – blink and you’ll miss them. Here’s one such nugget, a remedy for some pretty serious digestive ailments. Orange peels and olive oil… who knew?! … Continue reading

How to eat right for your age

Golden milk yogigems

As we get older, our constitution and digestive system changes. So naturally our dietary requirements shift as we go through life. Here’s what to eat and when according to Ayurveda… First phase: childhood/ adolescence These are the years when we’re building … Continue reading