RESERVE YOUR MAT
When: Monday 21 October 2019, 12-4pm
Level: No experience necessary
Where: College of Psychic Studies, South Kensington, London, UK
As the pressures of our times increase, including the pressure on ourselves to look a certain way, succeed in our career, nurture perfect relationships and, in general, ‘win at life’, we struggle to cope. Those struggles are exacerbated by social media and the constant influx of information. In our struggle, we shift our gaze beyond ourselves to external sources of happiness, beauty, energy and empowerment. Addictions to behavioural patterns, foods, drugs, dramas and relationship dynamics entrench themselves as that reliance on something outside ourself grows. This workshop looks at retraining ourselves to source our strength, beauty and empowerment from within. We re-establish new neural pathways in the brain to release unhelpful habits and behavioural patterns and reforge new ones that support us in the face of these changing times.
This is a movement-based workshop, so please wear clothes that are comfortable and easy to move in. We will be using yoga mats, but there will be chairs available for those who are uncomfortable sitting on the floor. No experience is necessary for kundalini yoga, but an open mind and willing spirit are a must! Mats and blankets are provided.