A simple but supersonic self-healing technique
Yoga tells us that our breath is key to self-healing – if you take anything from these teachings, take conscious breathing!…
Category: Meditations
What happened in an all-night meditation…
The longest I’ve sat in meditation was for 10 days during a Vipassana course. Even so, I was apprehensive about…
Your go-to kundalini yoga stress backpack
We were given an Aladdin’s cave of valuable gems in the Level 2 Vitality & Stress module, and one of them was…
My journey to bound lotus: the injury
After 50 days of working my way into sitting in full lotus pose (read about that journey here), it was time to…
What happened in 90 days of chanting the Mahamrityunjaya mantra
When I finished a 40-day practice of chanting ‘Om tryambakam yajamahe’ – the Mahamrityunjaya mantra (or death conquering mantra) – I felt…
What happened in 40 days of the Meditation To Break The Mask
When I’m sitting (or standing, wedged in!) on a London Tube train, I’m consistently amazed by how well we don…
What happened in 40 days of chanting Mahamrityunjaya mantra
Om Tryambakam Yajamahe Sugandhim Pushtivardhanam Urvarukamiva Bandhanan Mrityur Mukshiya Mamritaat I first came across the Mahamrityunjaya mantra – the death-conquering mantra…
What happened in 40 days of Har Harey Haree Meditation For Creativity
This Har Harey Haree meditation came up as a 11-day global sadhana to ignite your creative fire. And it’s utterly gorgeous, so…
My first ever 40 day meditation…
…became a 120-day meditation! As part of our Level One Kundalini Teacher Training homework, we had to complete a 31-minute…
What happened in 40 days of Reverse Adi Shakti Kriya as a partner kriya
We did the Reverse Adi Shakti kriya – a short ‘n’ sweet set that blesses you with self love –…