What happened in 40 weeks of the Jupiter Meditation For Prosperity
The Jupiter Meditation For Prosperity should be practiced on the same day of the week, at the same time every…
Category: Meditations
Yoga for courage: 40 days of the Kriya For Removing Fear Of The Future
The first time I went to India was as an air hostess in 2002, and I fell truly, madly, deeply…
What does Ong Namo Guru Dev Namo really mean?
The first meditation we practiced at White Tantra in London last weekend was 31 minutes of chanting the Adi Mantra…
What happened in 40 days of the SuperHealth Meditation…
One of our assignments for the naad yoga (yoga of sound) training is a daily 17-minute pranayama sequence (instructions below). Prof Surinder…
A simple but supersonic self-healing technique
Yoga tells us that our breath is key to self-healing – if you take anything from these teachings, take conscious breathing!…
What happened in an all-night meditation…
The longest I’ve sat in meditation was for 10 days during a Vipassana course. Even so, I was apprehensive about…
Your go-to kundalini yoga stress backpack
We were given an Aladdin’s cave of valuable gems in the Level 2 Vitality & Stress module, and one of them was…
My journey to bound lotus: the injury
After 50 days of working my way into sitting in full lotus pose (read about that journey here), it was time to…
What happened in 90 days of chanting the Mahamrityunjaya mantra
When I finished a 40-day practice of chanting ‘Om tryambakam yajamahe’ – the Mahamrityunjaya mantra (or death conquering mantra) – I felt…
What happened in 40 days of the Meditation To Break The Mask
When I’m sitting (or standing, wedged in!) on a London Tube train, I’m consistently amazed by how well we don…