What happened in 40 weeks of the Jupiter Meditation For Prosperity
The Jupiter Meditation For Prosperity should be practiced on the same day of the week, at the same time every…
The Jupiter Meditation For Prosperity should be practiced on the same day of the week, at the same time every…
The first time I went to India was as an air hostess in 2002, and I fell truly, madly, deeply…
The first meditation we practiced at White Tantra in London last weekend was 31 minutes of chanting the Adi Mantra…
One of our assignments for the naad yoga (yoga of sound) training is a daily 17-minute pranayama sequence (instructions below). Prof Surinder…
Yoga tells us that our breath is key to self-healing – if you take anything from these teachings, take conscious breathing!…
The longest I’ve sat in meditation was for 10 days during a Vipassana course. Even so, I was apprehensive about…
We were given an Aladdin’s cave of valuable gems in the Level 2 Vitality & Stress module, and one of them was…
After 50 days of working my way into sitting in full lotus pose (read about that journey here), it was time to…
When I finished a 40-day practice of chanting ‘Om tryambakam yajamahe’ – the Mahamrityunjaya mantra (or death conquering mantra) – I felt…
When I’m sitting (or standing, wedged in!) on a London Tube train, I’m consistently amazed by how well we don…