Yogigems

Kundalini Yoga

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Author: yogigems

I’ve been teaching Kundalini and Hatha yoga (qualified as a RYT500/Level 2) since 2009. I was born in Iran, grew up in Zimbabwe, and have since lived in South Africa, Japan, France, India and London (where I am now). So I’ve had lots of different addresses around the world, but I increasingly find that yoga is where I feel most at home. I’ve also completed lots of training certifications in health and wellness, from Reiki to Theta Healing to Angel therapy to Ayurveda, but my best teacher has consistently been… yes, yoga. I’m a little bit in love with yoga. It’s through this simple practice that I’ve found a way to hush those eternally repetitive (and unhelpful) chatterings in my mind, and to find a portable corner of sweet stillness in this rollicking roller coaster that is life. So I started this website to help you find that same sweet stillness too. If we all know how to find it, there will be much more sweetness and stillness in the world. And maybe we’ll all be a bit kinder, a bit calmer and a bit happier. - See more at: http://www.yogigems.com/gemma-bliss/#sthash.6m8G8rsy.dpuf
Sahibi Kriya to Master Your Domain

What happened in 40 days of Sahibi Kriya to Master Your Domain…

What an utter delight is Sahibi Kriya to Master Your Domain. It has just the right combination of energetic, core-strengthening, aura-building…

7 years ago

A yogi’s cure for digestive issues

I love the random nuggets of information that are scattered throughout the kundalini yoga manuals – blink and you’ll miss…

7 years ago
22 forms of yoga

What are the 22 forms of yoga?

‘In yoga, this is how it is: 12 years of hatha plus six years of raja yoga plus three years…

7 years ago
Sidak Kaur

Meet Sidak Kaur: Naad yoga lead teacher trainer and sacred mantra artist, and previously a kundalini yoga teacher trainer!

Sidak Kaur discovered naad yoga – the yoga of sound – 12 years ago when she was a kundalini yoga…

7 years ago
The Tibetan Book Of The Dead

Where Kundalini Yoga meets The Tibetan Book Of The Dead

We have to be ready to die at any second. That’s one of the most important things I learnt from…

7 years ago
Green diet

Sattvic, rajasic, tamasic… we are what we eat, so what does your diet say about you?

The three gunas, or qualities, that form the foundations of this maya of reality, including our own selves, are sattva = purity,…

7 years ago
Gurprakash

Meet Gurprakash aka Jelmar Manuel: Lisbon-bound kundalini yoga teacher, marathon-runner, writer & naad yogi

Gurprakash once taught us the most hideously tough kriya at the ANS ashram in France, but somehow he had us…

7 years ago

A meditation for women to balance the moon centres

Recently I posted about our moon centres. The moon has an almighty hip-shaking influence on our moods and feelings, and for women particularly,…

7 years ago
KUNDALINI YOGA WORKSHOP LONDON

Short kundalini yoga classes | YouTube

Practice with me on my Kundalini Yoga YouTube channel. Come to kundalini yoga classes wearing comfy clothes appropriate for movement.…

7 years ago
Subagh Kriya

What happened in 40 days of Subagh Kriya for prosperity

So, here we go, 40 days of Subagh Kriya (short version, three minutes each part) for prosperity, tagged elegantly on to the…

7 years ago

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