Tratakum meditation is a rewarding technique of meditating with the eyes open and gazing intently and unblinkingly at a point of focus. For kundalini yoga teachings, Yogi Bhajan offered this image as a focal point. He says this tratakum meditation … Continue reading
This isn’t the first time I’ve featured Chiia Kriya on this blog, but I’m a big fan so I’m flagging it up again. A supersonic meditation to keep in our kundalini yoga toolkit, it constructs an impenetrable protective forcefield around us so … Continue reading
The first time Nish and I took on a 40-day 11-minute Sat Kriya commitment, we redecorated the house. It gave us such a mega boost of energy, it was impossible to not do anything. It was such a creative, dynamic … Continue reading
Kirtan Kriya has woven itself like golden thread into the fabric of my daily practice. It’s the jewel of my sadhana – the bit that I look forward to most (so much for the equanimous yogi!). Whatever other kriyas and meditations … Continue reading
Unlike hatha yoga traditions which tend to steer clear of ‘mind stimulating’ or ‘agitating’ foods such as onion, garlic, ginger and chilli, kundalini yoga teachings can’t get enough of them. They recommend we have one green chilli a day, especially … Continue reading
Any kriya that commandeers the help of the almighty Mul Mantra – that collection of sacred syllables that vibrates the very foundations of our non-dual reality – is set to be pretty earth-shatteringly transformational. And Khyan Karab Kriya is perhaps even more supersonic as … Continue reading
I refer to Prosperity, Fulfilment and Success Circling the Psyche as the helicopter kriya, not just because I’m whirring my Jupiter/index fingers around like a pair of choppers, but because, well, this meditation gives me serious lift-off! Following on from 90 days … Continue reading
I’m from Rome, Italy. Coming from the information technology field (my job) and different sports played since my childhood, I have been running Yoga Jap with Jot Prakash Kaur since September 2005. We attended a 3-year Kundalini Yoga Teacher Training (not … Continue reading
‘Me within me is the purity Me within me is the reality Me within me is the grace I am the master of the space.’ What a beautiful mantra! I was listening to Karta Time and KS suggested this affirmation to remind … Continue reading
When I started practicing kundalini yoga in 2008, life completely changed. I’d been practicing hatha yoga for about a decade before then, and yes, that had certainly nourished my mind, body and soul in sweet, comforting ways that perhaps nudged me into … Continue reading